Six-pack eating plan

Do you have dream that one day you will also have six-packs then you are not away from that dream.Your dream will be true.You are thinking just to share this article  i am inspiring you,but believe me you can show your six-pack to the world with in six weeks.But you need to do little effort for that.The perfect exercise pattern and rules are described in many website.As my blog is all about health tips I will only share the eating plan which is most important than the exercise.You will make six-packs when you will have right food and do perfect exercise, otherwise there is no way to get it.

Here are the eating plan ,you should follow it,as its not my suggestion it has been recommended by the experts who already have six-packs.

Breakfast = 360 calories

1 plain bagel, Lender’s (refrigerated, 5 pre-sliced to 

the bag), toasted (210)

1 slice of processed Swiss cheese (70) 

3/4 cup orange juice (83)

Noncaloric beverage

Midmorning Snack = 180 calories

1 scoop (26 grams) Metabolic Drive Complete, or 

other meal replacements to equal the appropriate 

calories, mixed with 6 ounces of cold water (100)

1 medium-size fruit (apple, orange, banana,  

or 1-ounce raisins) (80)

Lunch = 350 calories

Sandwich: 

2 slices whole-grain bread (140); 

1 tablespoon light mayonnaise (50); 

3 ounces white meat chicken or turkey (120);  

1 tablespoon sweet pickle relish (20); 

2 tomato slices (14)

Noncaloric beverage

Afternoon Snack = 320 calories

1 Metabolic Drive protein-energy bar (240)

1 medium-size fruit (apple, orange, banana,  

or 1-ounce raisins) (80)

Evening Snack = 180 calories

1 scoop (26 grams) Metabolic Drive, or other meal-

replacements to equal the appropriate calories, 

mixed with 6 ounces of cold water (100)

1 medium-size fruit (apple, orange, banana,  

or 1-ounce raisins) (80)

Dinner = 400 calories

Choice of one of three frozen, microwave meals,  

and a noncaloric beverage:

•  Fire Roasted Tomato Chicken, Healthy Choice (320)

   1 slice whole-grain bread (70)

•   Glazed Turkey Tenderloins, Lean Cuisine Comfort 

Classics (250)

    2 slices whole-grain bread (140)

•   Layered Lasagna with Meat Sauce, Michelina’s  

Lean Gourmet (310)

   1 slice whole-grain bread (70)

The tuna salad (270) below may be substituted for any 

of the frozen, microwave meals. In a large bowl, mix 

the following ingredients:

1⁄2 6-ounce can chunk light tuna in water, drained (90); 

1⁄2 cup (4 ounces) whole kernel corn, canned, 

no salt added (60);  

1⁄2 apple, chopped (50); 

1 tablespoon sweet pickle relish (20);  

1 tablespoon light mayonnaise (50)  

2 slices whole-grain bread (140)

Now its all depends on you whether you will follow it or not.I try to give the suggestion to all my reader.Hope you will again comment after following this eating plan.have a nice day